Psychotherapy in Ottawa & Online Across Ontario
Find Support. Gain Clarity. Move Forward.
Compassionate, client-centred psychotherapy with Jenna Hill, Registered Psychotherapist (RP). Virtual sessions available directly across Ontario. In-person appointments in Ottawa arranged through a third-party provider.
Free initial virtual consultation available.
Why did Waldo go to therapy?
To find himself.
Meeting other's expectations can be exhausting… It's OK to prioritize yourself too.
You are not alone.
We all need a space that feels safe (mine is with my dog). A space where we can be vulnerable without being judged (dogs are good for that!). Without that, the world can feel like such a lonely and dangerous place.
Therapy offers that space. A place to slow down, make sense of what you're carrying, and figure out what you actually want — without judgment, without an agenda, and without having to perform being okay.
What is psychotherapy?
Psychotherapy is a collaborative process between you and a trained therapist. It's a space to explore your thoughts, feelings, and patterns — and to work toward the changes you want to make in your life.
It's not about being told what to do. It's about being supported as you figure out what's right for you.
"You don't have to have it all figured out to begin."
Serving Ottawa & All of Ontario
Whether you prefer to meet in person or from the comfort of home, Jenna is here to support you.
In-Person Psychotherapy — Ottawa
In-person sessions in Ottawa are available through a third-party provider. Appointments cannot be booked directly through Atlas Psychotherapy — get in touch to learn more.
Learn moreOnline Psychotherapy — Across Ontario
Virtual sessions are available to clients anywhere in Ontario. Connect securely from home, your office, or wherever you feel most at ease.
Learn moreWhy Atlas Psychotherapy?
Client-centred care
Your goals, your pace. Jenna tailors every session to what you actually need — not a one-size-fits-all approach.
Privacy & confidentiality
Your privacy matters. Sessions are confidential, subject to applicable legal and professional obligations. Jenna will explain confidentiality and its limits as part of the therapeutic process.
Flexible access
Virtual sessions bookable directly across Ontario. In-person appointments in Ottawa available through a third-party provider.
Free initial consultation available.
How to Get Started
Taking the first step toward therapy can feel a little intimidating. That's completely understandable. You don't need to have everything figured out before reaching out. Here's how we can get started, together.
Connect
Reach out through the booking portal or contact form. You don't need to know exactly what to say or where to begin. Just taking that first step is enough.
Explore
Book a free initial online consultation. It's an opportunity to share what you're looking for, ask questions, and see whether working together feels like a good fit. No pressure or commitment.
Begin
If you decide you'd like to move forward, we'll schedule your first session. We'll work together at a pace that feels comfortable for you, focusing on what matters most to you.
Areas of Support
Jenna works with adults navigating a wide range of life experiences.
Meet Your Therapist
Jenna Hill
Jenna is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She brings warmth, curiosity, and a genuine commitment to meeting each client where they are.
Jenna's approach is collaborative and client-centred — she believes that the therapeutic relationship is the foundation of meaningful change.
Ready to take the first step?
Book a free initial consultation and see if Atlas Psychotherapy is the right fit for you. No commitment required.